Syllabus – IL Dan
IL DAN PLAIN
Version 9.71 Version Date: 01 Feb 17
Techniques
Rear Open Hand Inward Block Front Round Knee Strike Double Front Kick (front and rear leg) (note: all double kicks are two full kicks, first one low, second one higher. Stay up on Plantar Flexion for 2nd kick) Cross Step Front Kick (note: on all Cross Step Kicks, the forward movement comes from the rear leg as you perform the cross step)Pattern
Jung-jik Il Jang (66 Techniques) 1. Parallel ready stance 2. Step back with the right leg into a left front stance while performing a rear open hand inward block (Kihap while blocking) 3. Front round knee strike 4. Rear claw finger strike 5. Rear knee strike (put foot down in front) 6. Rear round elbow strike 7. Dodge 8. Rear round elbow strike 9. Turn towards the left into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a rear open hand inward block. 10. Front round knee strike 11. Rear claw finger strike 12. Rear knee strike (put foot down in front) 13. Rear round elbow strike 14. Dodge 15. Rear round elbow strike 16. Turn towards the left into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a rear open hand inward block 17. Front round knee strike 18. Rear claw finger strike 19. Rear knee strike (put foot down in front) 20. Rear round elbow strike 21. Dodge 22. Rear round elbow strike 23. Turn towards the left into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a rear open hand inward block 24. Front round knee strike 25. Rear claw finger strike 26. Rear knee strike (put foot down in front) 27. Rear round elbow strike 28. Dodge 29. Rear round elbow strike 30. Front round elbow strike (Rear Dynamic) (Kihap while striking). 31. Allow the technique to decelerate and drop naturally into a Rear Dynamic guard stance. 32. Rear leg steps up to parallel ready stance. Repeat opposite side.SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow. 1. Step Forward Into a Left Front Stance 2. Cross Step (same time – Front Hand Fake Punch) 3. Rear Leg Front Kick (front leg before cross step) 4. Front Inward Punch 5. Rear Inward Punch 6. Dodge 7. Rear Inward Punch 8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance) 9. Spinning Side Kick (land in a front stance) 10. Knife Hand strike 11. Rear Inward Punch 12. Dodge 13. Rear Inward Punch 14. Cross Step (same time – Front Hand Fake Punch) 15. Rear Leg Front Kick (front leg before cross step) (Kihap while kicking) 16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear. 17. Continue Speed Drill with right side towards the rear 18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.Defense Drill
Defense Drill 1-7Air Shield
Air Shield Attack with free movement Bada Chagi Air Shield AttackClose Range
Close Range with Takedown (Adults Only)Power Test
Cross Step Front KickIL DAN YELLOW STRIPE
Version 9.6 Version Date: 14 Jul 17
Techniques
Front Open Hand Palm Low Block
Double Side Kick (front and rear leg)
Cross Step Side Kick
Pattern
Jung-jik Ee Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the left leg into a Rear Dynamic forward stance, while performing a front open hand palm low block (Kihap while blocking)
3. Front leg heel front kick
4. Front inward punch
5. Rear inward palm strike
6. Rear leg heel front kick
7. Front inward punch
8. Rear inward punch
9. Front inward palm strike
10. Dodge
11. Front inward palm strike
12. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a front open hand palm low block
13. Front leg heel front kick
14. Front inward punch
15. Rear inward palm strike
16. Rear leg heel front kick
17. Front inward punch
18. Rear inward punch
19. Front inward palm strike
20. Dodge
21. Front inward palm strike
22. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a front open hand palm low block
23. Front leg heel front kick
24. Front inward punch
25. Rear inward palm strike
26. Rear leg heel front kick
27. Front inward punch
28. Rear inward punch
29. Front inward palm strike
30. Dodge
31. Front inward palm strike
32. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a front open hand palm low block
33. Front leg heel front kick
34. Front inward punch
35. Rear inward palm strike
36. Rear leg heel front kick
37. Front inward punch
38. Rear inward punch.
39. Front inward palm strike
40. Dodge
41. Front inward palm strike
42. Rear inward palm strike (Kihap while striking)
43. Decelerate into front dynamic reverse guard stance
44. Rear leg steps up to parallel ready stance
Repeat opposite side.
SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow.
1. Step Forward Into a Left Front Stance
2. Cross Step (same time – Front Hand Fake Punch)
3. Rear Leg Side Kick (front leg before cross step)
4. Knife Hand Strike
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Cross Step (same time – Front Hand Fake Punch)
15. Rear Leg Side Kick (front leg before cross step) (Kihap while kicking)
16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear.
17. Continue Speed Drill with right side towards the rear
18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.
Defense Drill
Defense Drill 1-7
Air Shield
Air Shield Attack with free movement
Bada Chagi Air Shield Attack
Close Range
Close Range with Takedown (Adults Only)
Power Test
Cross Step Side Kick
IL DAN GOLD STRIPE
Version 9.6 Version Date: 28 Jan 17
Techniques
Rear Open Hand Palm Low Block
Double Swing Kick (front leg (Instep) and rear leg (Ball of Foot))
Cross Step Swing Kick (Instep)
Pattern
Jung-jik Sahm Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the right leg into a Rear Dynamic forward stance, while performing a rear open hand palm low block (Kihap while blocking)
3. Front leg downward kick
4. Front inward punch
5. Rear round palm strike
6. Rear leg downward kick
7. Front inward punch
8. Rear inward punch
9. Front round palm strike (front dynamic).
10. Dodge
11. Front round palm strike (Rear Dynamic)
12. Turn towards the left into a front dynamic forward stance; shift into a Rear Dynamic forward stance and perform a rear open hand palm low block
13. Front leg downward kick
14. Front inward punch
15. Rear round palm strike
16. Rear leg downward kick
17. Front inward punch
18. Rear inward punch
19. Front round palm strike (front dynamic)
20. Dodge
21. Front round palm strike (Rear Dynamic)
22. Turn towards the left into a front dynamic forward stance; shift into a Rear Dynamic forward stance and perform a rear open hand palm low block
23. Front leg downward kick
24. Front inward punch
25. Rear round palm strike
26. Rear leg downward kick
27. Front inward punch
28. Rear inward punch
29. Front round palm strike (front dynamic)
30. Dodge
31. Front round palm strike (Rear Dynamic)
32. Turn towards the left into a front dynamic forward stance; shift into a Rear Dynamic forward stance and perform a rear open hand palm low block
33. Front leg downward kick
34. Front inward punch
35. Rear round palm strike
36. Rear leg downward kick
37. Front inward punch
38. Rear inward punch
39. Front round palm strike (front dynamic)
40. Dodge
41. Front round palm strike (Rear Dynamic)
42. Rear round palm strike (front dynamic) (Kihap while striking)
43. Decelerate into front dynamic reverse guard stance.
44. Rear leg steps up to parallel ready stance.
Repeat opposite side.
SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow.
1. Step Forward Into a Left Front Stance
2. Cross Step (same time – Front Hand Fake Punch)
3. Rear Leg Swing Kick (Instep) (front leg before cross step)
4. Front Inward Punch
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Cross Step (same time – Front Hand Fake Punch)
15. Rear Leg Swing Kick (Instep) (front leg before cross step) (Kihap while kicking)
16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear.
17. Continue Speed Drill with right side towards the rear
18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.
Defense Drill
Defense Drill 1-7
Air Shield
Air Shield Attack with free movement
Bada Chagi Air Shield Attack
Close Range
Close Range with Takedown (Adults Only)
Power Test
Cross Step Swing Kick (Instep)
IL DAN ORANGE STRIPE
Version 9.5 Version Date: 25 Feb 15
Techniques
Double Forearm Block
Downward Elbow Strike (Front Hand – Front and Rear Dynamic)(Rear Hand – Front Dynamic)
Double Reverse Swing Kick (front and rear leg)
Cross Step Reverse Swing Kick
Pattern
Jung-jik Sah Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the left leg into a Rear Dynamic forward stance, while performing a double forearm block with both arms (Kihap while blocking)
3. Front leg crescent kick
4. Front inward punch
5. Rear downward elbow strike
6. Rear leg crescent kick
7. Front inward punch
8. Rear inward punch
9. Front downward elbow strike (front dynamic)
10. Dodge
11. Front downward elbow strike (Rear Dynamic)
12. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a double forearm block
13. Front leg crescent kick
14. Front inward punch.
15. Rear downward elbow strike
16. Rear leg crescent kick
17. Front inward punch
18. Rear inward punch
19. Front downward elbow strike (front dynamic)
20. Dodge
21. Front downward elbow strike (Rear Dynamic)
22. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a double forearm block
23. Front leg crescent kick
24. Front inward punch
25. Rear downward elbow strike
26. Rear leg crescent kick
27. Front inward punch
28. Rear inward punch
29. Front downward elbow strike (front dynamic)
30. Dodge
31. Front downward elbow strike (Rear Dynamic)
32. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a double forearm block
33. Front leg crescent kick
34. Front inward punch
35. Rear downward elbow strike
36. Rear leg crescent kick
37. Front inward punch
38. Rear inward punch
39. Front downward elbow strike (front dynamic)
40. Dodge
41. Front downward elbow strike (Rear Dynamic)
42. Rear downward elbow strike (front dynamic) (Kihap while striking)
43. Decelerate into front dynamic reverse guard stance
44. Rear leg steps up to parallel ready stance
Repeat opposite side.
SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow.
1. Step Forward Into a Left Front Stance
2. Cross Step (same time – Front Hand Fake Punch)
3. Rear Leg Reverse Swing Kick (front leg before cross step)
4. Knife Hand Strike
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Cross Step (same time – Front Hand Fake Punch)
15. Rear Leg Reverse Swing Kick (front leg before cross step) (Kihap while kicking)
16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear.
17. Continue Speed Drill with right side towards the rear
18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.
Defense Drill
Defense Drill 1-7
Air Shield
Air Shield Attack with free movement
Bada Chagi Air Shield Attack
Close Range
Close Range with Takedown (Adults Only)
Power Test
Cross Step Reverse Swing Kick
IL DAN GREEN STRIPE
Version 9.5 Version Date: 25 Feb 15
Techniques
Open Hand Upward Block
Double Heel Front Kick (front and rear leg)
Cross Step Heel Front Kick
Pattern
Jung-jik Oh Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the left leg into a Rear Dynamic forward stance, while performing a front open hand upward block (Kihap while blocking)
3. Front leg twisting kick
4. Front inward punch
5. Rear reverse knife hand strike
6. Rear leg twisting kick
7. Front inward punch
8. Rear inward punch
9. Front reverse knife hand strike (front dynamic)
10. Dodge
11. Front reverse knife hand strike (Rear Dynamic)
12. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a front open hand upward block
13. Front leg twisting kick
14. Front inward punch
15. Rear reverse knife hand strike
16. Rear leg twisting kick
17. Front inward punch
18. Rear inward punch
19. Front reverse knife hand strike (front dynamic)
20. Dodge
21. Front reverse knife hand strike (Rear Dynamic)
22. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a front open hand upward block
23. Front leg twisting kick
24. Front inward punch
25. Rear reverse knife hand strike
26. Rear leg twisting kick
27. Front inward punch
28. Rear inward punch
29. Front reverse knife hand strike (front dynamic)
30. Dodge
31. Front reverse knife hand strike (Rear Dynamic)
32. Turn towards the right into a front dynamic forward stance; shift into a Rear Dynamic forward stance while performing a front open hand upward block
33. Front leg twisting kick
34. Front inward punch
35. Rear reverse knife hand strike
36. Rear leg twisting kick
37. Front inward punch
38. Rear inward punch
39. Front reverse knife hand strike (front dynamic)
40. Dodge
41. Front reverse knife hand strike (Rear Dynamic)
42. Rear reverse knife hand strike (front dynamic) (Kihap while striking)
43. Decelerate into front dynamic reverse guard stance
44. Rear leg steps up to parallel ready stance
Repeat opposite side
SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow.
1. Step Forward Into a Left Front Stance
2. Cross Step (same time – Front Hand Fake Punch)
3. Rear Leg Heel Front Kick (front leg before cross step)
4. Front Inward Punch
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Cross Step (same time – Front Hand Fake Punch)
15. Rear Leg Heel Front Kick (front leg before cross step) (Kihap while kicking)
16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear.
17. Continue Speed Drill with right side towards the rear
18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.
Defense Drill
Defense Drill 1-7
Air Shield
Air Shield Attack with free movement
Bada Chagi Air Shield Attack
Close Range
Close Range with Takedown (Adults Only)
Power Test
Cross Step Heel Front Kick
IL DAN BLUE STRIPE
Version 9.6 Version Date: 28 Jan 17
Techniques
Back Forearm Inward Block
Downward Punch (front and rear hand)
Double Downward Kick (front and rear leg)
Cross Step Downward Kick
Pattern
Jung-jik Yook Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the left leg into a side stance, while performing a back forearm inward block (Kihap while blocking)
3. Front leg swing kick. (land in a side stance)(note: throughout the curriculum, always land in a side stance prior to performing a spinning kick as the next movement)
4. Spinning side kick with the left leg (land in front stance)
5. Front knife hand strike
6. Rear claw finger strike
7. Front upward punch
8. Rear downward punch
9. Dodge
10. Rear body vertical round punch
11. Rear downward punch
12. Turn towards the right, step back with left leg into a side stance and perform a back forearm inward block
13. Front leg swing kick
14. Spinning side kick with the left leg (land in front stance)
15. Front knife hand strike
16. Rear claw finger strike
17. Front upward punch
18. Rear downward punch
19. Dodge
20. Rear body vertical round punch
21. Rear downward punch
22. Turn towards the right, step back with left leg into a side stance and perform a back forearm inward block
23. Front leg swing kick
24. Spinning side kick with the left leg (land in front stance)
25. Front knife hand strike
26. Rear claw finger strike
27. Front upward punch
28. Rear downward punch
29. Dodge
30. Rear body vertical round punch
31. Rear downward punch
32. Turn towards the right, step back with left leg into a side stance and perform a back forearm inward block
33. Front leg swing kick
34. Spinning side kick with the left leg (land in front stance)
35. Front knife hand strike
36. Rear claw finger strike
37. Front upward punch
38. Rear downward punch
39. Dodge
40. Rear body vertical round punch
41. Rear downward punch
42. Front claw finger strike (Kihap while striking).
43. Decelerate into front dynamic guard stance
44. Rear leg steps up to parallel ready stance
Repeat opposite side
SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow.
1. Step Forward Into a Left Front Stance
2. Cross Step (same time – Front Hand Fake Punch)
3. Rear Leg Downward Kick (front leg before cross step)
4. Front Inward Punch
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Cross Step (same time – Front Hand Fake Punch)
15. Rear Leg Downward Kick (front leg before cross step) (Kihap while kicking)
16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear.
17. Continue Speed Drill with right side towards the rear
18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.
Defense Drill
Defense Drill 1-7
Air Shield
Air Shield Attack with free movement
Bada Chagi Air Shield Attack
Close Range
Close Range with Takedown (Adults Only)
Power Test
Cross Step Downward Kick
IL DAN PURPLE STRIPE
Version 9.6 Version Date: 28 Jan 17
Techniques
Double Open Hand Downward Block
Double Crescent Kick (front and rear leg)
Cross Step Crescent Kick
Pattern
Jung-Jik Chil Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the left leg into a side stance, while performing a back forearm inward block (Kihap while blocking)
3. Front leg swing kick. (land in a side stance)(note: throughout the curriculum, always land in a side stance prior to performing a spinning kick as the next movement)
4. Spinning reverse swing kick with the left leg (land in front stance)
5. Front knife hand strike
6. Rear claw finger strike
7. Front upward punch
8. Rear downward punch
9. Dodge
10. Rear body vertical round punch
11. Rear downward punch
12. Turn towards the right, step back with left leg into a side stance and perform a back forearm inward block
13. Front leg swing kick
14. Spinning reverse swing kick with the left leg (land in front stance)
15. Front knife hand strike
16. Rear claw finger strike
17. Front upward punch
18. Rear downward punch
19. Dodge
20. Rear body vertical round punch
21. Rear downward punch
22. Turn towards the right, step back with left leg into a side stance and perform a back forearm inward block
23. Front leg swing kick
24. Spinning reverse swing kick with the left leg (land in front stance)
25. Front knife hand strike
26. Rear claw finger strike
27. Front upward punch
28. Rear downward punch
29. Dodge
30. Rear body vertical round punch
31. Rear downward punch
32. Turn towards the right, step back with left leg into a side stance and perform a back forearm inward block
33. Front leg swing kick
34. Spinning reverse swing kick with the left leg (land in front stance)
35. Front knife hand strike
36. Rear claw finger strike
37. Front upward punch
38. Rear downward punch
39. Dodge
40. Rear body vertical round punch
41. Rear downward punch
42. Front claw finger strike (Kihap while striking).
43. Decelerate into front dynamic guard stance
44. Rear leg steps up to parallel ready stance
Repeat opposite side
SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow.
1. Step Forward Into a Left Front Stance
2. Cross Step (same time – Front Hand Fake Punch)
3. Rear Leg Crescent Kick (front leg before cross step)
4. Front Inward Punch
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Cross Step (same time – Front Hand Fake Punch)
15. Rear Leg Crescent Kick (front leg before cross step) (Kihap while kicking)
16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear.
17. Continue Speed Drill with right side towards the rear
18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.
Defense Drill
Defense Drill 1-7
Air Shield
Air Shield Attack with free movement
Bada Chagi Air Shield Attack
Close Range
Close Range with Takedown (Adults Only)
Power Test
Cross Step Crescent Kick
IL DAN RED STRIPE
Version 9.6 Version Date: 28 Jan 17
Techniques
Front Open Hand Inward Block (front dynamic)
Downward Vertical Round Punch (front and rear hand)
Double Twisting Kick (front and rear leg)
Cross Step Twisting Kick
Pattern
Jung-jik Pal Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the left leg into a side stance, while performing a double downward block (Kihap while blocking)
3. Front leg crescent kick. (land in a side stance)
4. Spinning downward kick with the left leg (land in front stance)
5. Front knife hand strike
6. Rear claw finger strike
7. Front upward punch
8. Rear downward vertical round punch
9. Dodge
10. Rear body vertical round punch
11. Rear downward vertical round punch
12. Turn towards the right, step back with left leg into a side stance and perform a double downward block
13. Front leg crescent kick
14. Spinning downward kick with the left leg (land in front stance)
15. Front knife hand strike
16. Rear claw finger strike
17. Front upward punch
18. Rear vertical round punch
19. Dodge
20. Rear body vertical round punch
21. Rear downward vertical round punch
22. Turn towards the right, step back with left leg into a side stance and perform a double downward block
23. Front leg crescent kick
24. Spinning downward kick with the left leg (land in front stance)
25. Front knife hand strike
26. Rear claw finger strike
27. Front upward punch
28. Rear downward vertical round punch
29. Dodge
30. Rear body vertical round punch
31. Rear downward vertical round punch
32. Turn towards the right, step back with left leg into a side stance and perform a double downward block
33. Front leg crescent kick
34. Spinning downward kick with the left leg (land in front stance)
35. Front knife hand strike
36. Rear claw finger strike
37. Front upward punch
38. Rear downward vertical round punch
39. Dodge
40. Rear body vertical round punch
41. Rear downward vertical round punch
42. Front claw finger strike (Kihap while striking).
43. Decelerate into front dynamic guard stance
44. Rear leg steps up to parallel ready stance
Repeat opposite side
SpeedDrill
IL Dan’s perform left side (towards the front), turn to the rear, right side (towards the back), then turn back to the front. Do not pause at the completion of the turn, both sides must flow.
1. Step Forward Into a Left Front Stance
2. Cross Step (same time – Front Hand Fake Punch)
3. Rear Leg Twisting Kick (Instep) (front leg before cross step)
4. Front Inward Punch
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Rear Leg Swing Kick (Ball of Foot) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Cross Step (same time – Front Hand Fake Punch)
15. Rear Leg Twisting Kick (Instep) (front leg before cross step) (Kihap while kicking)
16. Turn by moving Left Leg across the body and pivot on the Right Foot into a Right Front Stance facing the rear.
17. Continue Speed Drill with right side towards the rear
18. Turn by moving Right Leg across the body and pivot on the Left Foot into a Left Front Stance facing the front.
Defense Drill
Defense Drill 1-7
Air Shield
Air Shield Attack with free movement
Bada Chagi Air Shield Attack
Close Range
Close Range with Takedown (Adults Only)
Power Test
Cross Step Twisting Kick (Instep)
IL DAN BROWN STRIPE
Version 9.9 Version Date: 10 Apr 17
Techniques
Rear Open Hand Low Block (Front Dynamic)
Spinning Double Side Kick (start in side stance, land in front stance)
Spinning Double Reverse Swing Kick (start in side stance, land in front stance)
Spinning Double Downward Kick (start in side stance, land in front stance)
Spinning Double Twisting Kick (start in side stance, land in front stance)
Cross Step Spinning Side Kick
Cross Step Spinning Reverse Swing Kick
Cross Step Spinning Downward Kick
Cross Step Spinning Twisting Kick
Pattern
Jung-jik Goo Jang (82 Techniques)
1. Parallel ready stance
2. Step back with the left leg into a side stance, while performing a double downward block (Kihap while blocking)
3. Front leg crescent kick. (land in a side stance)
4. Spinning twisting kick with the left leg (Ball of Foot) (land in front stance)
5. Front knife hand strike
6. Rear claw finger strike
7. Front upward punch
8. Rear downward vertical round punch
9. Dodge
10. Rear body vertical round punch
11. Rear downward vertical round punch
12. Turn towards the right, step back with left leg into a side stance and perform a double downward block
13. Front leg crescent kick
14. Spinning twisting kick with the left leg (Ball of Foot) (land in front stance)
15. Front knife hand strike
16. Rear claw finger strike
17. Front upward punch
18. Rear downward vertical round punch
19. Dodge
20. Rear body upward vertical round punch
21. Rear downward vertical round punch
22. Turn towards the right, step back with left leg into a side stance and perform a double downward block
23. Front leg crescent kick
24. Spinning twisting kick with the left leg (Ball of Foot) (land in front stance)
25. Front knife hand strike
26. Rear claw finger strike
27. Front upward punch
28. Rear downward vertical round punch
29. Dodge
30. Rear body upward vertical round punch
31. Rear downward vertical round punch
32. Turn towards the right, step back with left leg into a side stance and perform a double downward block
33. Front leg crescent kick
34. Spinning twisting kick with the left leg (Ball of Foot) (land in front stance)
35. Front knife hand strike
36. Rear claw finger strike
37. Front upward punch
38. Rear downward vertical round punch
39. Dodge
40. Rear body upward vertical round punch
41. Rear downward vertical round punch
42. Front claw finger strike (Kihap while striking).
43. Decelerate into front dynamic guard stance
44. Rear leg steps up to parallel ready stance
Repeat opposite side
VIDEO – TBC
SpeedDrill
IL Dan and above perform left side (towards the front), turn to the rear, right side (towards the back), turn back to the front. Do not pause at the completion of the turn, both sides must flow.
Speed Drill 1
1. Step Forward Into a Left Side Stance.
2. Cross Step (right leg behind left leg) (same time – Front Hand Fake Punch)
3. Spinning Side Kick (put foot down in front stance)
4. Knife Hand Strike
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Front Leg Swing Kick (Instep) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Rear Leg Side Kick (Kihap while kicking)
15. One-step turn by pivoting the Right Foot clockwise while Left Leg swings around into a Right Side Stance. (Facing the rear)
16. Continue Speed Drill with right side towards the rear.
17. One-step turn by pivoting the Left Foot counter clockwise while Right Leg swings around into a Left Side Stance. (Facing the front)
Speed Drill 2
1. Step Forward Into a Left Side Stance.
2. Cross Step (right leg behind left leg) (same time – Front Hand Fake Punch)
3. Spinning Reverse Kick (put foot down in front stance)
4. Knife Hand Strike
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Front Leg Swing Kick (Instep)(land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Rear Leg Reverse Swing Kick (Kihap while kicking)
15. One-step turn by pivoting the Right Foot clockwise while Left Leg swings around into a Right Side Stance. (Facing the rear)
16. Continue Speed Drill with right side towards the rear.
17. One-step turn by pivoting the Left Foot counter clockwise while Right Leg swings around into a Left Side Stance. (Facing the front)
Speed Drill 3
1. Step Forward Into a Left Side Stance.
2. Cross Step (right leg behind left leg) (same time – Front Hand Fake Punch)
3. Spinning Downward Kick (put foot down in front stance)
4. Knife Hand Strike
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Front Leg Swing Kick (Instep) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Rear Leg Downward Kick (Kihap while kicking)
15. One-step turn by pivoting the Right Foot clockwise while Left Leg swings around into a Right Side Stance. (Facing the rear)
16. Continue Speed Drill with right side towards the rear.
17. One-step turn by pivoting the Left Foot counter clockwise while Right Leg swings around into a Left Side Stance. (Facing the front)
Speed Drill 4
1. Step Forward Into a Left Side Stance.
2. Cross Step (right leg behind left leg) (same time – Front Hand Fake Punch)
3. Spinning Twisting Kick (Ball of Foot) (put foot down in front stance)
4. Knife Hand Strike
5. Rear Inward Punch
6. Dodge
7. Rear Inward Punch
8. Front Leg Swing Kick (Instep) (land in a side stance)
9. Spinning Side Kick (land in a front stance)
10. Knife Hand strike
11. Rear Inward Punch
12. Dodge
13. Rear Inward Punch
14. Rear Leg Twisting Kick (Ball of Foot) (Kihap while kicking)
15. One-step turn by pivoting the Right Foot clockwise while Left Leg swings around into a Right Side Stance. (Facing the rear)
16. Continue Speed Drill with right side towards the rear.
17. One-step turn by pivoting the Left Foot counter clockwise while Right Leg swings around into a Left Side Stance. (Facing the front)
Defense Drill
Defense Drill 8
2 attackers line up approximately 2 meters (6 feet) in front of student:
– Only one attacker steps in for bada chagi, the other attacker then steps in and stays close by the student (within attacking range, approximately 1 meter).
– Student performs only the bada chagi kick on the first attacker, then immediately moves to the 2nd attacker and does 3-5 techniques.
– After the initial bada chagi, the first attacker needs to stay within attacking range of the student.
– As students become more confident they can return again to the first attacker and deliver a further 1-3 techniques, for a maximum total techniques of 9
– The student determines when to stop and -reset- with a final kihap. Attackers then move to surround student again.
– The student does not need to move back to their original starting position each time.
Air Shield
(Two shields alternating attack) Air Shield Attack with free movement
(Two shields alternating attack) Bada Chagi Air Shield Attack (see above Defense Drill for explanation)
Close Range
Close Range with Takedown (Adults Only)
Power Test
Spinning Side Kick (student in the middle with air shield on both sides. Right leg kick immediately followed by left leg kick)
Spinning Reverse Swing Kick (student in the middle with air shield on both sides. Right leg kick immediately followed by left leg kick)